Plan the day you actually have.
Stop planning the day you wish you had. Capacity-aware planning for neurodivergent adults whose days don't fit ordinary planners.
14-day Plus trial · Card required · Then £7/month or £59/year. Cancel before the trial ends to avoid a charge. Final price confirmed at checkout.
Check in
15 seconds each morning tells the app the capacity you actually have.
Mood
Energy
Get it out of your head
Talk or type everything — it's all kept in your journal, and the real tasks are pulled out and broken down.
“Need to invoice the client, follow up on the proposal, and I keep forgetting to renew the domain…”
The right work on the right day
On good days, one calm suggestion. On low days, nothing but kindness.
Today's capacity
One thing, done well
Gentle nudge
You've got enough for the invoice. The rest can wait.
When it feels like too much
Putting things off isn't laziness — it's overwhelm. Actual Day notices when the list is heavy or your capacity is low, and instead of showing you everything you haven't done, it offers one small, winnable step.
Just the first bit of a task. A 10-minute start. The one thing that'll help you feel better by finishing it. Do it, feel the shift, and the next small thing appears — no guilt screen, no full backlog staring at you.
- Senses overwhelm from your check-in and adjusts the ask
- Breaks big tasks into a single next step
- Small wins build momentum — the rest waits, without guilt
- Capacity read each morning
- Voice brain dump with journal
- Task breakdown into steps
- Gentle pacing to dates
- Calendar-aware nudges
- Meeting capture
- Evening shutdown
Try Actual Day Plus for 14 days
Create your account, then choose monthly or yearly billing and enter your card details. Both options include the tools below.
Everyday planning
Core tools included in Actual Day Plus.
- Daily check-in
- Tasks
- Focus timer
- Shutdown
Actual Day Plus
£7/month or £59/yearCore planning plus these additional tools.
- AI brain dump & task extraction
- Break it down
- Capacity nudges
- Calendar connection
- Meeting capture
14 days free, then £7/month or £59/year. Card required. Cancel before the trial ends to avoid a charge. Your final price is shown at checkout.
“I built Actual Day because every planner I tried assumed I had the same engine every day. I don't. Some mornings I can take on the world. Others, I need to do one thing well. This is the planner I wish I'd had for years.”
Built by a neurodivergent founder, for ADHD, autistic, and chronically ill business owners — and anyone whose capacity shifts without warning.
Questions
Is my data private?
Your entries, tasks, and journal stay in your account. We don't sell data or show ads. You can export everything anytime, and delete your account when you're done. See our Privacy Policy.
Can I cancel anytime?
Yes. Cancel from the billing page and you keep access until the end of your current period — no questions, no friction.
What happens after the trial?
After 14 days, you pay £7/month or £59/year, depending on your chosen plan and offer availability at checkout. Cancel before the trial ends and you won’t be charged.
Is this medical advice?
No. Actual Day is a planning and reflection tool. It's not a substitute for medical or therapeutic support.
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